Monday, 4 August 2008

I Feel Good...

I feel good!! No, I am not talking about the Feel Good Channel.

I started jogging Sunday evening after a 2.5-month break. And I really felt good for being able to really sweat it out, not to mention I really needed to shed some pounds too!

I sprained my ankle while I was visiting Corinth during our recent Greece Trip following the footsteps of St Paul.

Thank God that Dr Agnes, an orthopedic specialist and also wife of Dr Alex, was with the team. She treated my swollen ankle, and told me I would be out of action for at least 2-3 months. I was really glad that with the help of a sports ankle support, I was finally able to jog without pain now.


Here's to a slightly more active and healthy lifestyle now! By the way, with the 2.5 month break, I realised I have lost some of my stamina.....

5 comments:

pearlie said...

Wah you really know how to recruit your team to Greece :)

Perng Shyang said...

You should have rest for another 0.5 month! Too early to move around! Haha!

Desmond said...

kasihan...kasihan...hahahha

Kar Yong said...

Hi Pearlie,

Haha....not me....maybe someone up there!

Kar Yong said...

Hi Perng Shyang,

Tak boleh tahan already la...so cannot wait...